Proper Squatting

The other day I was at the gym and a guy came up to me and asked if i knew how to do a weighted squat. This is with out a doubt one of the most common questions ask at the gym. Heres a great video that teaches you how to do both a proper olympic squat and a power squat.

Pumping Iron

You cant be a BodyBuilder without seeing this movie.

Hey guys did you know that if it weren’t for this movie Pumping Iron, the fitness revolution that started in the late 70’s would have never happened. This movie has some of the greatest bodybuilders who ever lived like Arnold Schwarzenneger, Franco Columbo, Lou Ferrigno, Mike Katz, and Edd Cornie. This story shows how these men live and train and how they prepare to compete for the mr olympia contest in 1975. I have watch this movie more times than i can count.