With this new blog I will show you guys great work outs, good nutrition, great supplements that work, good eating habits and help for any one that has questions on how to reach there own personal goals. I know a lot about fitness and what it takes to reach your goals. Body Building is a beautiful sport and i encourage every one to give it a chance. I will be giving post whenever I have something to share or if iv ‘e ever found something interesting or answering anybodies questions. Here are two very inspirational and motivational videos. The first one is a speech given by Arnold Schwarzenneger and the second one is a motivational video.