Mixed nuts help diabetics. According to the October ’11 Reader’s Digest. studies have shown that people with diabetes, that eat two ounces of mixed nuts on a daily basis instead of those heavy carb snacks like chips improved their blood sugar levels and their bad cholesterol levels went down.
Ginger can help calm your stomach and get rid of gas. It can even help with motion sickness,and also cases of nausea, like morning sickness, according to the June ’11 Better Health. Ginger is also available in tea.
Eggs People stop throwing out the yolk part of the egg. The yolk is nutritious and good for you in fact it carries most of the protein in an egg. According to a new study reported in the October ’11 Prevention, two cooked egg yolks have the same antioxidant power as an apple.
Oats eating oats is a great source of complex carbs in the morning. According to the May/June ’11 Well Being Journal, avenanthramide-c, found in oats, is associated with increased nitric oxide production. That is why oats are so heart healthy.
Walnuts slow the growth of prostate tumors in mice, according to a study performed at University of California, Davis, and the United States Department of Agriculture Western Regional Research Center in Albany, California. That may or may not translate to humans, but we already know that walnuts are one of the best heart-healthy nuts,they are filled with great fats and lots of nutritious benefits, so eat up.